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Customizable Herbal Teas
Ingredient Choices
Red Clover, Wild Mint, Stinging Nettle, Ginger, Clove, Lemon Balm, Cinnamon, Star Anise, Yarrow, Orange, St. Johns Wort, Mountain tea, Apple, White Astor, Blue corn flower, Sage, Cardamon, Rosemary, Sour Sop, Plantain, Slippery Elm and Lemon
Let us know if we are missing anything you would really love in your tea blend! :)
Lions Mane, Reishi OR Chaga can be added to Tea Bags as well for an extra immunity kick! $5/dozen bags will be added if you choose add this option.
Meet Nikki - The Lady behind the Herbs <3
Red Clover
Red clover is a seriously underrated tea ingredient! Here's why:
- It's a natural source of phytoestrogens, which are compounds that mimic the effects of estrogen in the body. This can be beneficial for women experiencing menopausal symptoms or for those looking to support hormonal balance.
- Red clover is also high in antioxidants, which can help protect the body from damage caused by free radicals.
- It's thought to have anti-inflammatory properties, which may help reduce inflammation in the body and support overall health.
Ginger
Ginger in tea is a real game-changer! Here's why:
- A warming, spicy flavor, which can add some serious zing to your cup of tea.
- Natural digestive aid, and it can help settle an upset stomach or relieve bloating.
- Anti-inflammatory properties, which can help reduce pain and swelling in the body.
- Natural immune booster, which can help you fight off colds and other illnesses.
- And finally, it just tastes great! It adds a unique and complex flavor to tea that's both refreshing and soothing
Stinging Nettle
Oh boy, stinging nettle in tea is an interesting ingredient for tea! Here's why:
- High in vitamins, minerals, and antioxidants, which can provide a nutritional boost.
- Diuretic properties, which means it can help flush out excess fluid and toxins from the body.
- Anti-allergenic properties, and it's sometimes used to help reduce the symptoms of hay fever and other seasonal allergies.
- Can help regulate blood sugar levels, making it potentially beneficial for people with diabetes.
Yarrow
Yarrow is a powerhouse when it comes to tea benefits! Here are just a few of the reasons why it's a winner:
- Anti-inflammatory properties, making it potentially helpful for reducing swelling, joint pain, and other inflammatory conditions.
- Rich in antioxidants, which can help protect the body from damage caused by free radicals.
- Natural antimicrobial properties, which may help fight off infections and boost immunity.
- A natural blood thinner, which can help improve circulation and reduce the risk of blood clots.
- And, it has a slightly bitter, floral flavor that makes it a unique and delicious addition to tea blends. Yarrow FTW!
Lemon Balm
Lemme tell you, lemon balm is a total stress-buster when it comes to tea! Here's how it can help:
- A calming effect on the nervous system, which can help reduce anxiety and promote relaxation.
- Shown to improve sleep quality, making it a great choice for a bedtime tea.
- Improving memory and focus.
- It's a natural antihistamine, which can help alleviate symptoms of allergies and hay fever.
- And of course, it has a delicious lemon-y flavor that's refreshing and pleasant. Lemon balm is like a chill pill in a cup!
Cinnamon
Oh my gosh, cinnamon in tea is a total flavor explosion! Here's why it rocks:
- A warming spice, which can help stimulate circulation and promote warmth throughout the body.
- Anti-inflammatory properties, which may help reduce pain and swelling in the body.
- Natural antioxidant, which means it helps protect the body from damage caused by free radicals.
- Help regulate blood sugar levels, which can be beneficial for people with diabetes.
- And let's be real, it's got a spicy, sweet taste that just kicks a tea up a notch! Cinnamon is like a flavor superhero in a cup!
Star Anise
Star anise is a tea superhero:
- It's traditionally used in Chinese and Indian medicine to treat respiratory infections, nausea, and digestive issues.
- It has anti-inflammatory properties, which can help reduce pain and swelling in the body.
- It's believed to aid in digestion and help with constipation.
- And, it has a unique, licorice-like flavor that adds a little something special to your tea. Star anise is like a tasty little health boost in every cup! 🍵
Cedar
- Cedar has natural antibacterial properties, which could potentially help with colds or other respiratory infections.
- It's also known for its relaxing properties, which could make it a good addition to a bedtime tea.
- The woodsy scent of cedar can be soothing and comforting, which would make it a nice addition to a cozy cup of tea.
Cardamon
Cardamom in tea is a spicy way to get some serious health benefits! Here are some of the ways cardamom can work its magic:
- Improve digestion and help with nausea and bloating.
- It's rich in antioxidants, which can help protect the body from damage caused by free radicals.
- Anti-inflammatory properties, which could help reduce pain and inflammation in the body.
- Cardamom has a unique, citrusy flavor that adds a touch of zest to any tea. Plus, it pairs nicely with other spices like cinnamon and ginger.
Clove
Clove in tea is a bold move, and it comes with some impressive benefits! Here are just a few:
- Powerful anti-inflammatory agent, which could help reduce pain and swelling in the body.
- Antimicrobial properties, which could help fight off infections and boost the immune system.
- Rich in antioxidants, which can protect the body from damage caused by free radicals.
- It has a strong, spicy flavor that can add some pizazz to any tea blend.
- Help freshen breath and aid in digestion. Basically, clove is a super spice for your tea cup!
St Johns wort
St. John's wort is a herb that has been used for centuries for its potential health benefits. When brewed into a tea, it may help with:
- Nerve pain (neuralgia)
- Anxiety and tension
- Weakness, stress, and irritability
- Sleeping issues (insomnia)
- Some types of pain
The active ingredient in St. John's wort is thought to be hyperforin, which may have antidepressant effects. However, more research is needed to fully understand its potential benefits and risks. It's important to note that St. John's wort can interact with certain medications, so it's important to talk to your healthcare provider before using it.
White Astor
White Astor tea is believed to have many potential health benefits, including:
- Lowering the risk of heart disease due to its high levels of antioxidants called catechins.
- Helping with weight loss, particularly belly fat, due to its ability to boost metabolism.
- Improving skin health, as it's thought to protect against UV damage and reduce signs of aging.
- Supporting immune function, due to its high levels of flavonoids.
- Improving oral health by helping to reduce inflammation and prevent tooth decay.
Blue Corn Flower
Blue cornflower tea has been traditionally used to treat a variety of health issues. People have used it to:
- Reduce fever
- Relieve constipation
- Decrease water retention
- Ease chest congestion
- Act as a tonic and liver stimulant
- Help with menstrual disorders and vaginal yeast infections
- Soothe eye irritation or discomfort
That's quite a list!
Sage
Sage tea has been used for centuries as a natural remedy for various ailments. Here are some potential benefits:
- Relief from sore throats and coughs due to its anti-inflammatory properties.
- Improved digestive health, thanks to its ability to stimulate bile flow and increase digestive enzymes.
- Reduced inflammation and improved respiratory health.
- Improved memory and brain function, thanks to the presence of antioxidants and compounds that may improve blood flow to the brain.
- Reduced stress and anxiety, as it may have mild sedative effects.
Orange
Orange peel in tea can be a flavorful addition with some potential health benefits:
- Increased antioxidants in the body, which may help protect against chronic diseases.
- Improved immune system function, as orange peel contains a compound called hesperidin, which is known for its immune-boosting properties.
- Lower blood pressure and cholesterol levels, due to the flavonoids in orange peel.
- Improved digestion, as orange peel contains fiber and polyphenols, which can help regulate digestion and reduce bloating.
- It may also act as a mild diuretic, helping to flush out excess water and toxins from the body.
Wild Mint
Wild mint tea is a refreshing treat with some pretty cool health perks! Here are a few benefits:
- Aids digestion, as it contains menthol, which stimulates the production of digestive juices and bile.
- Reduces inflammation in the body, thanks to the presence of rosmarinic acid, which has anti-inflammatory properties.
- Boosts immunity, due to its high levels of antioxidants and vitamins.
- Soothes sore throats and coughs, as menthol helps to thin mucus and reduce inflammation in the throat and airways.
- Relieves headaches, as the scent of mint can help relax tense muscles and reduce stress.
Wild mint tea may also have some antimicrobial properties, helping to fight off infections and boost overall health. Cheers to a refreshing and healthy cup of tea!
Apple
Apples in a tea blend is a delicious and nutritious combination! Here are some potential benefits:
- High levels of antioxidants like quercetin and catechins, which may help protect against chronic diseases like heart disease and cancer.
- Rich in fiber, which helps promote digestive health and regulate blood sugar levels.
- Contain prebiotics, which feed the good bacteria in the gut and promote healthy gut flora.
- May improve skin health, as apples contain compounds like flavonoids and polyphenols, which can help reduce inflammation and prevent premature aging.
- Can also boost immunity, thanks to their high vitamin C content, which helps support the immune system.
Overall, adding apple to your tea blend may be a tasty and healthy choice!
Mountain Tea
Mountain tea, or Sideritis, is a type of herbal tea that has been used for centuries for its various health benefits. Some of the potential benefits of mountain tea include:
- Antimicrobial properties, which can help fight off infections and boost the immune system.
- Anti-inflammatory effects, which can help reduce pain and inflammation.
- Antispasmodic effects, which can help relieve muscle spasms and cramps.
- Decongestant properties, which can help clear the sinuses and alleviate congestion.
- Carminative properties, which can help relieve digestive discomfort and bloating.
- Mood-enhancing and antidepressant effects, which can help improve mood and alleviate symptoms of depression.
Overall, mountain tea is a versatile and beneficial herbal tea that can be enjoyed for its many potential health benefits.
Lemon Peel
Lemon peel in tea is a zesty addition that packs a punch when it comes to health benefits! Here are some potential perks of adding lemon peel to your tea:
- Aids in digestion, as lemon peel contains compounds like limonene and pectin, which can help stimulate digestion and reduce bloating.
- Boosts immunity, thanks to its high levels of vitamin C and antioxidants, which help support the immune system.
- Detoxifies the body, as lemon peel contains compounds that can help flush out toxins and promote liver function.
- Anti-inflammatory properties, which can help reduce inflammation in the body and alleviate pain.
- It can also add a refreshing and zingy flavor to your tea! Overall, adding lemon peel to your tea can be a delicious and healthy choice.
Rosemary
Rosemary in tea is a flavorful and fragrant addition that can definitely bring some herbal goodness to your cup! Here are some benefits of rosemary in tea:
- Antioxidant power! Rosemary contains antioxidants like rosmarinic acid, which can help neutralize harmful free radicals in the body and protect against disease.
- Anti-inflammatory properties, which can help reduce inflammation in the body and alleviate pain.
- Improves memory and cognitive function, due to the presence of compounds like carnosic acid, which has been linked to improved brain function.
- Boosts immunity, thanks to its high levels of antioxidants and anti-inflammatory compounds.
- Overall, rosemary can be a delicious and nutritious addition to your tea, with a host of health benefits to boot!
Broadleaf Plantain
Broadleaf plantain is a herb that has been used traditionally for its various health benefits, and it can definitely be added to tea! Here are some potential benefits of putting broadleaf plantain in tea:
- Wound healing: Broadleaf plantain is said to have anti-inflammatory properties that can help wounds heal faster.
- Ulcer prevention: Studies have shown that broadleaf plantain may help prevent stomach ulcers by reducing acid production in the stomach.
- Blood sugar management: Broadleaf plantain is believed to help regulate blood sugar levels and prevent spikes and crashes.
- Diarrhea treatment: The herb is said to have anti-diarrheal properties, making it a possible remedy for diarrhea.
- Fighting infections: Broadleaf plantain has antimicrobial properties that can help fight off infections.
Slippery Elm
Slippery elm is another herbal remedy that has been used for centuries for its various health benefits, and it can make a great addition to tea! Here are some reasons why:
- Soothes the throat: Slippery elm has a demulcent action, meaning it can soothe the throat and relieve discomfort.
- Supports digestive health: Slippery elm is believed to help soothe the digestive tract, reducing inflammation and promoting healthy gut function.
- Boosts immunity: Slippery elm contains antioxidants that can help boost the immune system and fight off illness.
- Regulates blood sugar: Slippery elm may help regulate blood sugar levels, making it potentially beneficial for people with diabetes.
- And of course, it adds a smooth, earthy flavor to tea that many people enjoy.
Sour Sop
Soursop, also known as graviola, has a wide range of potential health benefits when consumed in tea. Here are a few of the most notable benefits:
- It has anti-inflammatory properties, which may help to reduce inflammation in the body and relieve symptoms of inflammatory conditions like arthritis.
- It may help to lower blood sugar levels and improve insulin sensitivity, making it potentially useful for people with diabetes.
- It is high in antioxidants, which can help to protect the body from damage caused by free radicals.
- It may help to boost the immune system, which could help to fight off infections and prevent illness.
- Additionally, some studies suggest that soursop may have anti-cancer properties and could help to fight certain types of cancer, including prostate, breast, colorectal, and pancreatic cancers.
Let me introduce myself
Hi All! I'm Nikki, the feminine energy behind Uncle Bobs. After 15 years of the corporate management life I am so happy to be able to purse my deep passion for herbalism and the power of plants to heal and nourish the body. Becoming an herbalist would allow me to combine my love for nature with my desire to help others achieve optimal health and wellness. I believe that through the use of herbs, we can address the root cause of many health issues, rather than simply treating symptoms. With a focus on prevention, education, and personalized treatment plans, I hope to empower individuals to take control of their health and live happier, healthier lives.